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If your body were a house, your head would be the attic. Millions of people are living in their attics at the moment, heads filled with...

Have you started ‘Dry January’ yet, or is that a next Monday thing, when the festive season officially ends? Have you thrown out your...

I’m going to share my 6 tips on ‘gravitas’ from personal experience of observing people in corporate life who have it in spades. You may...

“I often feel like a Rubik's cube with all the colours mixed up. After a coaching session with Ian, I get enough of the sides to be one...

Someone upset you - what did they mean by that? Something you did wasn’t great – did you do your best? Did you definitely lock that back...

The sun was out and I was walking the fields by the village. Normally idyllic, not a care in the world. But on this occasion, I wasn’t...

Imagine playing hide and seek on your own. You would never find yourself, would you? Because the one who seeks is also the one who is...

A businesswoman called Wies Bratby came up to me at the coffee break and asked a direct question: 'Do you feel overwhelmed?' I was...